When it comes to adrenal fatigue, there are various ways that you can try to relieve it. In fact, experts have proven that making some lifestyle modifications go a long way towards adrenal fatigue treatment. On the other hand, it is also possible to make adrenal fatigue go away with the help of some adaptogenic herbs. They don’t just relieve symptoms, they can even help rid your life of harmful stress too.
Understanding Adrenal Fatigue
Adrenal fatigue is a state that is induced by chronic stress. That is a situation wherein the body is constantly experiencing stress to a point that it has no chance to recover.
Whenever you encounter stress, the body responds through its NeuroEndoMetabolic (NEM) stress response system. This includes the adrenal glands that secrete more of the hormone cortisol to help deal with stress.
Typically, the body’s cortisol levels decrease as the stress goes away. When the stress seems to go on forever though, the adrenals are forced to keep producing more and more cortisol until it can no longer keep up with the demand. This results in a hormonal imbalance, which triggers adrenal fatigue syndrome (AFS).
Adrenal Fatigue Symptoms and Treatment
Adrenal fatigue can manifest itself in the body in a myriad of ways. During the earlier stages, you can yourself feeling anxious and easily irritable. You may also find that it is quite hard for you to fall asleep. And once you do, you don’t feel refreshed when you wake up. Aside from this, you can also suffer from recurring infections as well as irregularities in your menstrual period.
As your adrenal fatigue becomes much worse, you find yourself feeling incredibly weak and exhausted. You also seem to lose your sex drive and metabolism is much lower than it used to be. You no longer have any ability to handle stress well and you may also be feeling quite depressed. If you do nothing to relieve yourself of these symptoms, your adrenal fatigue may lead to a host of other concerning illnesses. These include Grave’s disease, Hashimoto’s thyroiditis, and fibrocystic breast disease.
Typically, there are several easy methods for adrenal fatigue treatment. One of them involves making changes in your diet so that you eat more foods that support adrenal recovery and fewer foods that worsen your condition. In addition, you can also actively find ways to cut stress from your life by engaging in breathing exercises and yoga.
On the other hand, you can also choose to take certain health supplements to help your body recover from adrenal fatigue faster. Some of these supplements feature various adaptogenic herbs.
Adrenal Fatigue Treatment Using Adaptogenic Herbs
Believe it or not, there are various amazing adaptogenic herbs that can be utilized in an adrenal fatigue treatment plan. Adaptogens refer to a specific class of herbal medicine, which aims to promote one’s well-being. Aside from helping restore your health, they can also help improve your body’s immunity, vitality, and stamina.
In addition, these particular herbs contain certain chemicals that can even help normalize adrenal function. They are also known to be effective in helping you manage stress better. This is why they are highly recommended when it comes to adrenal fatigue treatment.
Just like any other remedy though, it is always better to consult with your physician or nutritionist before you choose to try any of these herbs for adrenal fatigue treatment. This is because you may have an intolerance or allergy for it that you previously did not know about. It’s also possible that some of these herbs may be a contraindication to a medication or supplement that you are currently taking.
That said, here are some adaptogenic herbs that you can consider incorporating into your treatment for adrenal fatigue.
Commonly used in India for traditional medicine, ashwagandha is known for its anti-inflammatory properties. This much was proven in a study that was published in the Pharmacognosy Journal back in 2012. Moreover, it has also been said to be a soothing herb, making it easier for you to calm down and avoid stress altogether.
Holy basil is commonly used in Indian Ayurvedic medicine. It possesses both anti-inflammatory and antioxidant properties, making it a good herb to fight off chronic stress with. In fact, one systematic review of literature conducted by the RMIT University in Melbourne, Australia noted that studies have been done to prove holy basil’s effectiveness in lowering stress levels. Moreover, its anti-stress effects have even been likened to antidepressant drugs.
Shatavari is an ayurvedic herb that is often used to treat female hormonal imbalances that affect the mood as is the case when a woman is experiencing menopause or premenstrual syndrome (PMS). It has also been known to help lower irritability levels. Moreover, a study published in the International Journal of Pharmaceutical Sciences and Research in 2017 also found that methanolic extract found in the Shatavari plant possesses significant anti-depressant properties.
Rhodiola is an adaptogen herb that’s known for effectively reducing anxiety. In addition, several studies have also found Rhodiola extract to be effective when it came to reducing cognitive fatigue, improving sustained attention, reducing pulse rate and enhancing a person’s overall well-being. It’s also been known to readily boost one’s immune system while decreasing the frequency of colds and infections.
You can try any of these herbs as part of your adrenal fatigue treatment plan. This may also prove to be an easier remedy to try instead of a more aggressive medicinal treatment for adrenal fatigue. You never know, these adaptogenic herbs may just be the key to treating your adrenal exhaustion for good.
If you are currently dealing with adrenal fatigue syndrome (AFS), one of the ways to effectively relieve yourself of its symptoms is by taking some adaptogenic herbs.
Dr. Michael Lam is a western trained physician who strongly believes in the importance of educating everyone about adrenal fatigue syndrome (AFS) and how to effectively relieve its symptoms.